10 Minute Meditation
10 Minute Mindfulness Meditation
If you and your family are struggling to find some peace and relaxation at the moment, you might like to give meditation a try. Here at Irabina we’ve really been loving the Calm app and the simple, guided meditations that they offer.
With specially designed programs for adults and children, you’ll find these sessions will help you to find balance, improved sleep, be more mindful of your body and feel grounded.
Tamara Levitt, the Head of Mindfulness at Calm, writes, produces and instructs Calm’s meditation and mindfulness programming.
What is Calm?
Calm is a guided meditation app to help reduce stress and enhance wellbeing. The 7-step program teaches you how to meditate, with adjustable nature scenes and relaxing music tracks.
Sessions range from 2-30 minutes on the topics of focus, creativity, energy, confidence, sleep and more.
